The Mediterranean Diet

My best friend and I hadn't seen each other in over 3 months because she moved away to be closer to her family. Missing her like crazy, I decided to make the trip out there and meet at a cute local coffee shop not too far from her new place.

So, I arrived first. As I sat there waiting, a familiar woman walked through the front entrance of the shop, smiling directly at me.

It was a bit weird because I didn't know who she was. But she kept staring and smiling back at me. Then I realized... It was Sharon! She looked so different. She looked absolutely stunning!

After she sat down and we caught up over some delicious coffee, she oddly leaned closer and lowered her voice. She opened up about her rapid transformation. She spoke of this Mediterranean diet that Italians have used for centuries called an “Olive Oil Bake”, that she randomly discovered from an old coworker of hers. I'll admit... about two minutes in, I was sold.

Although it sounded strange at first, it made a lot of sense. Because she looked so amazing, it was proof enough for me to take what she shared seriously.

So... I tried it out when I got back. I mean I did everything without missing a step. Well, it worked! Not in a sort of... kind of way either. My health improved dramatically and the changes I experienced happened so suddenly. Probably one of the best decisions I have ever made.

I guess it's why I still can't stop thinking about that special day. I've got my confidence back, I feel alive again, and I'm proud of who I see in the mirror each morning when getting dressed. Something my friend shared with me, that was shared with her, ended up breathing new life in both of us. These days, my family and friends are always asking me what I did.

They said I could share the same 30 second quiz I took – Just click the image below and you’ll see what I mean. 👇

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