Many people struggle to stick to a restrictive keto diet because they have to give up on their favorite foods. The food they miss the most are not allowed on keto due to the high sugar that could throw them off track and sabotage their health goals. Cakes, pies, cookies, chocolate, ice cream are among the most craved items, and their versatility in various dishes make them hard to replace. One of the key challenges of a keto diet is finding substitutes to sugary, carb-heavy d

My best friend and I hadn't seen each other in over 3 months because she moved away to be closer to her family. Missing her like crazy, I decided to make the trip out there and meet at a cute local coffee shop not too far from her new place. So, I arrived first. As I sat there waiting, a familiar woman walked through the front entrance of the shop, smiling directly at me. It was a bit weird because I didn't know who she was. But she kept staring and smiling back at me. Then I