Many people struggle to stick to a restrictive keto diet because they have to give up on their favorite foods. The food they miss the most are not allowed on keto due to the high sugar that could throw them off track and sabotage their health goals. Cakes, pies, cookies, chocolate, ice cream are among the most craved items, and their versatility in various dishes make them hard to replace. One of the key challenges of a keto diet is finding substitutes to sugary, carb-heavy d